Develop Your Own Space Program
Some of my work requires me to sit down and be my own taskmaster. Confirming my sessions with clients, editing my videos, proofreading; these parts of my weekly schedule require me to focus from the…
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“Enlightenment Does Not Divide You”
I’m sure you’ve heard yoga types roll out this line: “Enlightenment is knowing everything is an illusion.” I don’t even know how somebody could prove this, but I’ll bite: Is this notion helpful? If we…
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To Overcome Barriers, Assist Yourself
I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of bed: I’ve hired myself as an assistant. The…
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Frameworks Yoga 