High-Intensity Interval Training, Yin Yoga, and Myofascial Release at Schoolhouse Yoga, Sunday, February 5

Sunday, February 510:30am-12:15pmSchoolhouse Yoga, Strip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe.… Read more “High-Intensity Interval Training, Yin Yoga, and Myofascial Release at Schoolhouse Yoga, Sunday, February 5”

“An Intelligent Approach to Backbends and Inversions” at Yoga Centric, Bel Air, MD on Sunday, April 30

Sunday, April 309am-5pmYoga Centric227 Gateway DriveBel Air, MD 21014yogacentricharford.com If you’ve never been upside-down or in a backbend, don’t fret! With understanding and a steady, systematic method,… Read more ““An Intelligent Approach to Backbends and Inversions” at Yoga Centric, Bel Air, MD on Sunday, April 30″