Sunday, February 510:30am-12:15pmSchoolhouse Yoga, Strip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe.… Read more “High-Intensity Interval Training, Yin Yoga, and Myofascial Release at Schoolhouse Yoga, Sunday, February 5”
Tag: yoga teacher
Reviving Your Feet, Hands, and Face Sunday, March 12 at Sangha Center, Beaver, PA
Sunday, March 12, 202311am-1:15pmSangha Center for Yoga and Wellness447 3rd street, Beaver PA 15009sanghacenteryoga.com In yoga, we often focus on big muscle groups and joints in our… Read more “Reviving Your Feet, Hands, and Face Sunday, March 12 at Sangha Center, Beaver, PA”
The Body is a Pond: Yoga for Lymphatics Training, Sunday, March 26 at Studio 108 in Independence, OH
Sunday, March 261-4pmStudio 1086487 Brecksville RoadIndependence OH 44131studio108.net Our lymph system is a series of rivers and channels that detoxes our body and aids digestion. This workshop… Read more “The Body is a Pond: Yoga for Lymphatics Training, Sunday, March 26 at Studio 108 in Independence, OH”
“An Intelligent Approach to Backbends and Inversions” at Yoga Centric, Bel Air, MD on Sunday, April 30
Sunday, April 309am-5pmYoga Centric227 Gateway DriveBel Air, MD 21014yogacentricharford.com If you’ve never been upside-down or in a backbend, don’t fret! With understanding and a steady, systematic method,… Read more ““An Intelligent Approach to Backbends and Inversions” at Yoga Centric, Bel Air, MD on Sunday, April 30″
To Overcome Barriers, Assist Yourself
I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”
With Movement, It’s Matter Over Mind
If exercise is so good for us, why haven’t we evolved to want it? Study after study confirms the benefits of all types of exercise. Until a… Read more “With Movement, It’s Matter Over Mind”
Enjoy the Nonsense
The first memory I have of a mystery has to do with traffic lights. I was in the car a fair amount, usually buckled up in the… Read more “Enjoy the Nonsense”
You Can Overdo Literally Anything (How to not Burn Out)
It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This… Read more “You Can Overdo Literally Anything (How to not Burn Out)”
On Soles and Souls: A Running Parable
To figure out if a running shoe works for me, I have one criterion: When my foot lands, I should be able to feel the ground, not… Read more “On Soles and Souls: A Running Parable”
Sympathy for the Unembodied
When I first encountered yoga in 2003, I took as many classes as I could. The movement, the people and the challenge got me hooked. I distinctly… Read more “Sympathy for the Unembodied”
Frameworks Yoga 