This calendar shows when I’m teaching my 9am class on Saturdays. If I’m not teaching, it shows who is leading the class. We hope to see you… Read more “In-Person Class Schedule Saturdays at Schoolhouse Yoga, Strip District, Pittsburgh, PA”
Tag: yoga teacher pittsburgh
Be Special to Just Somebody
The need to be special is ruining people. A 2016 study found a disturbing correlation: The more people wish to be perceived as unique, the more likely… Read more “Be Special to Just Somebody”
The Beauty of Limits
A 2012 study on muscle loss concluded that we lose 3-8% of our muscle mass every decade after 30. So when I turned 40 I added HIIT… Read more “The Beauty of Limits”
Teach Yoga Effectively; Avoid these Seven Phrases in Class
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that… Read more “Teach Yoga Effectively; Avoid these Seven Phrases in Class”
Frameworks Yoga 