Some of my work requires me to sit down and be my own taskmaster. Confirming my sessions with clients, editing my videos, proofreading; these parts of my… Read more “Develop Your Own Space Program”
Tag: yoga practice
High-Intensity Interval Training, Yin Yoga, and Myofascial Release at Schoolhouse Yoga, Sunday, April 16
Sunday, April 1610:30am-12:15pmSchoolhouse Yoga, Strip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com This month’s theme: Allopathic. Check social media channels for description. Bring your mat, a towel, and… Read more “High-Intensity Interval Training, Yin Yoga, and Myofascial Release at Schoolhouse Yoga, Sunday, April 16”
[SOLD OUT] “An Intelligent Approach to Backbends and Inversions” at Yoga Centric, Bel Air, MD on Sunday, April 30
Sunday, April 309am-5pmYoga Centric227 Gateway DriveBel Air, MD 21014yogacentricharford.com If you’ve never been upside-down or in a backbend, don’t fret! With understanding and a steady, systematic method,… Read more “[SOLD OUT] “An Intelligent Approach to Backbends and Inversions” at Yoga Centric, Bel Air, MD on Sunday, April 30″
With Movement, It’s Matter Over Mind
If exercise is so good for us, why haven’t we evolved to want it? Study after study confirms the benefits of all types of exercise. Until a… Read more “With Movement, It’s Matter Over Mind”
The Beauty of Limits
A 2012 study on muscle loss concluded that we lose 3-8% of our muscle mass every decade after 30. So when I turned 40 I added HIIT… Read more “The Beauty of Limits”
I Don’t Even Want a Yoga Body
Several years ago, a violinist reached out to me for sessions. They were having headaches and chronic pain in their neck and left shoulder, which threatened to… Read more “I Don’t Even Want a Yoga Body”
Summer of Left
I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”
Yoga on Lockdown: Teaching Students During an Active Shooter Emergency
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October… Read more “Yoga on Lockdown: Teaching Students During an Active Shooter Emergency”
Do You Have a “Triage Yoga” Routine?
In catastrophes and medical emergencies, caregivers rely on a process called triage. Stemming from the early 1800’s, triage is a method of prioritizing the care of many… Read more “Do You Have a “Triage Yoga” Routine?”
Fall Sequence for Warmth and Grounding
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In… Read more “Fall Sequence for Warmth and Grounding”
Frameworks Yoga 