Saturday February 251-3pmYoga Centric227 Gateway DriveBel Air, MD 21014yogacentricharford.com Do you have a method to get to sleep? If you wake up in the middle of the… Read more “Snoozefest: Yoga for a Good Night’s Sleep Saturday, February 25 at Yoga Centric, Bel Air, MD”
Tag: yoga for sleep
“The Art of Rest” at Studio 108 in Independence, OH, Sunday, March 26
Sunday, March 266:30-8pmStudio 1086487 Brecksville RoadIndependence, OH 44131studio108.net This restorative workshop explores ways we can relax to get more restful nights of sleep. We will discuss sleep… Read more ““The Art of Rest” at Studio 108 in Independence, OH, Sunday, March 26″
Frameworks Yoga 