Some of my work requires me to sit down and be my own taskmaster. Confirming my sessions with clients, editing my videos, proofreading; these parts of my… Read more “Develop Your Own Space Program”
Tag: yoga education
Reviving Your Feet, Hands, and Face Sunday, March 12 at Sangha Center, Beaver, PA
Sunday, March 12, 202311am-1:15pmSangha Center for Yoga and Wellness447 3rd street, Beaver PA 15009sanghacenteryoga.com In yoga, we often focus on big muscle groups and joints in our… Read more “Reviving Your Feet, Hands, and Face Sunday, March 12 at Sangha Center, Beaver, PA”
“The Art of Rest” at Studio 108 in Independence, OH, Sunday, March 26
Sunday, March 265:30-7pmStudio 1086487 Brecksville RoadIndependence, OH 44131studio108.net This restorative workshop explores ways we can relax to get more restful nights of sleep. We will discuss sleep… Read more ““The Art of Rest” at Studio 108 in Independence, OH, Sunday, March 26″
The Art of Rest: Yoga and Calming Techniques for a Good Night’s Sleep at Schoolhouse Yoga, Strip District, Sunday, April 16
Sunday, April 161-3pmSchoolhouse YogaStrip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Do you have a method to get to sleep? If we wake up in the middle of… Read more “The Art of Rest: Yoga and Calming Techniques for a Good Night’s Sleep at Schoolhouse Yoga, Strip District, Sunday, April 16”
You Can Overdo Literally Anything (How to not Burn Out)
It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This… Read more “You Can Overdo Literally Anything (How to not Burn Out)”
Being a Big Baby
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”
Teach Yoga Effectively; Avoid these Seven Phrases in Class
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that… Read more “Teach Yoga Effectively; Avoid these Seven Phrases in Class”
Fall Sequence for Warmth and Grounding
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In… Read more “Fall Sequence for Warmth and Grounding”
4 Fantastic Yoga Sutra Books
“The Yoga Sutras of Patanjali” by Alistair Shearer Stats at a glance Sanskrit text: No Transliterated text: No Translation of individual Sanskrit words: No Translation of Sutras:… Read more “4 Fantastic Yoga Sutra Books”
Frameworks Yoga 