Tag: yin yoga pittsburgh
-
HIIT, Yin, and Myofascial Release for the 30+ Crowd at Schoolhouse Yoga, Sunday October 16
Sunday, October 16 10:30am-12:15pmSchoolhouse Yoga, Strip District locationschoolhouseyoga.com Bring your mat, towel, and water! Join Richard to maximize your workouts while being safe. Myofascial releases prep our joints and connective tissues, as well as prime our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight […]
Frameworks Yoga 