Saturday February 251-3pmYoga Centric227 Gateway DriveBel Air, MD 21014yogacentricharford.com Do you have a method to get to sleep? If you wake up in the middle of the… Read more “Snoozefest: Yoga for a Good Night’s Sleep Saturday, February 25 at Yoga Centric, Bel Air, MD”
Tag: sleep hygiene
In Praise of Yawning
(Based on the lecture portion of my sleep workshop “Snoozefest: How to Practice Yoga for a Good Night’s Sleep”) Yawns are the best. Virtually all vertebrates do… Read more “In Praise of Yawning”
Frameworks Yoga 