Saturday February 251-3pmYoga Centric227 Gateway DriveBel Air, MD 21014yogacentricharford.com Do you have a method to get to sleep? If you wake up in the middle of the… Read more “Snoozefest: Yoga for a Good Night’s Sleep Saturday, February 25 at Yoga Centric, Bel Air, MD”
Tag: restorative yoga
The Body is a Pond: Yoga for Lymphatics Training, Sunday, March 26 at Studio 108 in Independence, OH
Sunday, March 261-4pmStudio 1086487 Brecksville RoadIndependence OH 44131studio108.net Our lymph system is a series of rivers and channels that detoxes our body and aids digestion. This workshop… Read more “The Body is a Pond: Yoga for Lymphatics Training, Sunday, March 26 at Studio 108 in Independence, OH”
Vaccination Yoga: What I Practiced Before and After my Covid Shot
It was 4:30pm, and my wife and I were wrapping up our volunteer work with Allegheny County’s vaccine program. We had helped about 330 people receive their… Read more “Vaccination Yoga: What I Practiced Before and After my Covid Shot”
Yom Kippur Yoga (when you’re standing all day)
“Yes, one time my daughter passed out.” I was talking with a client about Yom Kippur and asked her if her family has ever had physical challenges… Read more “Yom Kippur Yoga (when you’re standing all day)”
Frameworks Yoga 