Sunday, February 12, 202311am-1:15pmSangha Center for Yoga and Wellness447 3rd street, Beaver PA 15009sanghacenteryoga.com The connective tissues in our lower back and hips play a critical role… Read more “[SOLD OUT] Reviving Your Low Back and Hips at Sangha Center, Sunday, February 12”
Tag: pittsburgh yoga
To Overcome Barriers, Assist Yourself
I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”
You Can Overdo Literally Anything (How to not Burn Out)
It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This… Read more “You Can Overdo Literally Anything (How to not Burn Out)”
On Soles and Souls: A Running Parable
To figure out if a running shoe works for me, I have one criterion: When my foot lands, I should be able to feel the ground, not… Read more “On Soles and Souls: A Running Parable”
I Don’t Even Want a Yoga Body
Several years ago, a violinist reached out to me for sessions. They were having headaches and chronic pain in their neck and left shoulder, which threatened to… Read more “I Don’t Even Want a Yoga Body”
Summer of Left
I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”
Yoga on Lockdown: Teaching Students During an Active Shooter Emergency
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October… Read more “Yoga on Lockdown: Teaching Students During an Active Shooter Emergency”
Being a Big Baby
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”
“Acknowledgements” from the Frameworks 300 manual
Too often I had assumed that others knew the intensity of my appreciation for them, only to discover otherwise. —Marshall Rosenberg, Nonviolent Communication My journey as a… Read more ““Acknowledgements” from the Frameworks 300 manual”
Teach Yoga Effectively; Avoid these Seven Phrases in Class
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that… Read more “Teach Yoga Effectively; Avoid these Seven Phrases in Class”
Frameworks Yoga 