Skip to content
Frameworks Yoga

Frameworks Yoga

Richard Gartner is a yoga instructor based in Pittsburgh, PA

  • Workshops & Classes
  • Private Instruction
  • Social Links
  • Writings
  • Onward Facing Yoga App
  • About
  • Contact
  • More

    Tag: pittsburgh yoga

    HIIT, Yin and Myfascial Release at Schoolhouse Yoga, Sunday, June 11

    10:30am-12:15pmSchoolhouse Yoga, Strip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll… Read more “HIIT, Yin and Myfascial Release at Schoolhouse Yoga, Sunday, June 11”

    May 24, 2023May 25, 2023 by Richard Gartner | Frameworks Yoga

    In-Person Class Schedule Saturdays at Schoolhouse Yoga, Strip District, Pittsburgh, PA

    This calendar shows when I’m teaching my 9am class on Saturdays. If I’m not teaching, it shows who is leading the class. We hope to see you… Read more “In-Person Class Schedule Saturdays at Schoolhouse Yoga, Strip District, Pittsburgh, PA”

    November 8, 2022March 7, 2023 by Richard Gartner | Frameworks Yoga

    HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District

    Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll practice 15 minutes of myofascial releases to prep our… Read more “HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District”

    November 8, 2022March 27, 2023 by Richard Gartner | Frameworks Yoga

    To Overcome Barriers, Assist Yourself

    I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”

    August 31, 2022 by Richard Gartner | Frameworks Yoga

    You Can Overdo Literally Anything (How to not Burn Out)

    It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This… Read more “You Can Overdo Literally Anything (How to not Burn Out)”

    January 4, 2022January 5, 2022 by Richard Gartner | Frameworks Yoga

    On Soles and Souls: A Running Parable

    To figure out if a running shoe works for me, I have one criterion: When my foot lands, I should be able to feel the ground, not… Read more “On Soles and Souls: A Running Parable”

    December 6, 2021 by Richard Gartner | Frameworks Yoga

    I Don’t Even Want a Yoga Body

    Several years ago, a violinist reached out to me for sessions. They were having headaches and chronic pain in their neck and left shoulder, which threatened to… Read more “I Don’t Even Want a Yoga Body”

    August 23, 2021August 23, 2021 by Richard Gartner | Frameworks Yoga

    Summer of Left

    I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”

    July 11, 2019July 11, 2019 by Richard Gartner | Frameworks Yoga

    Yoga on Lockdown: Teaching Students During an Active Shooter Emergency

    I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October… Read more “Yoga on Lockdown: Teaching Students During an Active Shooter Emergency”

    October 31, 2018October 31, 2018 by Richard Gartner | Frameworks Yoga

    Being a Big Baby

    Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”

    April 28, 2018April 28, 2018 by Richard Gartner | Frameworks Yoga

    Posts navigation

    Older posts
    • YouTube
    • Facebook
    • Instagram
    • Linked In
    Create a website or blog at WordPress.com
    Frameworks Yoga
    Create a website or blog at WordPress.com
    • Follow Following
      • Frameworks Yoga
      • Already have a WordPress.com account? Log in now.
      • Frameworks Yoga
      • Customize
      • Follow Following
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
     

    Loading Comments...