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Frameworks Yoga

Frameworks Yoga

Richard Gartner is a yoga instructor based in Pittsburgh, PA

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    Tag: pittsburgh yoga

    [SOLD OUT] Reviving Your Low Back and Hips at Sangha Center, Sunday, February 12

    Sunday, February 12, 202311am-1:15pmSangha Center for Yoga and Wellness447 3rd street, Beaver PA 15009sanghacenteryoga.com The connective tissues in our lower back and hips play a critical role… Read more “[SOLD OUT] Reviving Your Low Back and Hips at Sangha Center, Sunday, February 12”

    January 9, 2023February 1, 2023 by Richard Gartner | Frameworks Yoga

    To Overcome Barriers, Assist Yourself

    I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”

    August 31, 2022 by Richard Gartner | Frameworks Yoga

    You Can Overdo Literally Anything (How to not Burn Out)

    It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This… Read more “You Can Overdo Literally Anything (How to not Burn Out)”

    January 4, 2022January 5, 2022 by Richard Gartner | Frameworks Yoga

    On Soles and Souls: A Running Parable

    To figure out if a running shoe works for me, I have one criterion: When my foot lands, I should be able to feel the ground, not… Read more “On Soles and Souls: A Running Parable”

    December 6, 2021 by Richard Gartner | Frameworks Yoga

    I Don’t Even Want a Yoga Body

    Several years ago, a violinist reached out to me for sessions. They were having headaches and chronic pain in their neck and left shoulder, which threatened to… Read more “I Don’t Even Want a Yoga Body”

    August 23, 2021August 23, 2021 by Richard Gartner | Frameworks Yoga

    Summer of Left

    I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”

    July 11, 2019July 11, 2019 by Richard Gartner | Frameworks Yoga

    Yoga on Lockdown: Teaching Students During an Active Shooter Emergency

    I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October… Read more “Yoga on Lockdown: Teaching Students During an Active Shooter Emergency”

    October 31, 2018October 31, 2018 by Richard Gartner | Frameworks Yoga

    Being a Big Baby

    Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”

    April 28, 2018April 28, 2018 by Richard Gartner | Frameworks Yoga

    “Acknowledgements” from the Frameworks 300 manual

    Too often I had assumed that others knew the intensity of my appreciation for them, only to discover otherwise. —Marshall Rosenberg, Nonviolent Communication My journey as a… Read more ““Acknowledgements” from the Frameworks 300 manual”

    March 1, 2018October 9, 2018 by Richard Gartner | Frameworks Yoga

    Teach Yoga Effectively; Avoid these Seven Phrases in Class

    As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that… Read more “Teach Yoga Effectively; Avoid these Seven Phrases in Class”

    January 28, 2018January 28, 2018 by Richard Gartner | Frameworks Yoga

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