10:30am-12:15pmSchoolhouse Yoga, Strip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll… Read more “HIIT, Yin and Myfascial Release at Schoolhouse Yoga, Sunday, June 11”
Tag: pittsburgh yoga
In-Person Class Schedule Saturdays at Schoolhouse Yoga, Strip District, Pittsburgh, PA
This calendar shows when I’m teaching my 9am class on Saturdays. If I’m not teaching, it shows who is leading the class. We hope to see you… Read more “In-Person Class Schedule Saturdays at Schoolhouse Yoga, Strip District, Pittsburgh, PA”
HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District
Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll practice 15 minutes of myofascial releases to prep our… Read more “HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District”
To Overcome Barriers, Assist Yourself
I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”
You Can Overdo Literally Anything (How to not Burn Out)
It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This… Read more “You Can Overdo Literally Anything (How to not Burn Out)”
On Soles and Souls: A Running Parable
To figure out if a running shoe works for me, I have one criterion: When my foot lands, I should be able to feel the ground, not… Read more “On Soles and Souls: A Running Parable”
I Don’t Even Want a Yoga Body
Several years ago, a violinist reached out to me for sessions. They were having headaches and chronic pain in their neck and left shoulder, which threatened to… Read more “I Don’t Even Want a Yoga Body”
Summer of Left
I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”
Yoga on Lockdown: Teaching Students During an Active Shooter Emergency
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October… Read more “Yoga on Lockdown: Teaching Students During an Active Shooter Emergency”
Being a Big Baby
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”
Frameworks Yoga 