Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll practice 15 minutes of myofascial releases to prep our… Read more “HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District”
Tag: pittsburgh yoga teacher
Summer of Left
I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”
Being a Big Baby
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”
Fall Sequence for Warmth and Grounding
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In… Read more “Fall Sequence for Warmth and Grounding”
Frameworks Yoga 