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Frameworks Yoga

Frameworks Yoga

Richard Gartner is a yoga instructor based in Pittsburgh, PA

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    Tag: pittsburgh yoga teacher

    HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District

    Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll practice 15 minutes of myofascial releases to prep our… Read more “HIIT, Yin and Myofascial Release May 21 at Schoolhouse Yoga, Strip District”

    November 8, 2022March 27, 2023 by Richard Gartner | Frameworks Yoga

    Summer of Left

    I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements.… Read more “Summer of Left”

    July 11, 2019July 11, 2019 by Richard Gartner | Frameworks Yoga

    Being a Big Baby

    Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this… Read more “Being a Big Baby”

    April 28, 2018April 28, 2018 by Richard Gartner | Frameworks Yoga

    Fall Sequence for Warmth and Grounding

    Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In… Read more “Fall Sequence for Warmth and Grounding”

    November 8, 2017January 28, 2018 by Richard Gartner | Frameworks Yoga
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