Tag: myofascial release
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HIIT, Yin, and Myofascial Release for the 30+ Crowd at Schoolhouse Yoga, Sunday October 16
Sunday, October 16 10:30am-12:15pmSchoolhouse Yoga, Strip District locationschoolhouseyoga.com Bring your mat, towel, and water! Join Richard to maximize your workouts while being safe. Myofascial releases prep our joints and connective tissues, as well as prime our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight […]
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To Overcome Barriers, Assist Yourself
I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of bed: I’ve hired myself as an assistant. The night before, I prep for the morning. This includes setting up the coffee, filling my gym bag with a towel […]
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I Don’t Even Want a Yoga Body
Several years ago, a violinist reached out to me for sessions. They were having headaches and chronic pain in their neck and left shoulder, which threatened to affect their symphony performances. We worked through several myofascial release practices and upper body stretches. A supine breathing practice further relaxed their left shoulder. They felt much better, […]
Frameworks Yoga 