Some of my work requires me to sit down and be my own taskmaster. Confirming my sessions with clients, editing my videos, proofreading; these parts of my… Read more “Develop Your Own Space Program”
Tag: meditation
The Art of Rest: Yoga and Calming Techniques for a Good Night’s Sleep at Schoolhouse Yoga, Strip District, Sunday, April 16
Sunday, April 161-3pmSchoolhouse YogaStrip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Do you have a method to get to sleep? If we wake up in the middle of… Read more “The Art of Rest: Yoga and Calming Techniques for a Good Night’s Sleep at Schoolhouse Yoga, Strip District, Sunday, April 16”
On Soles and Souls: A Running Parable
To figure out if a running shoe works for me, I have one criterion: When my foot lands, I should be able to feel the ground, not… Read more “On Soles and Souls: A Running Parable”
Yoga on Lockdown: Teaching Students During an Active Shooter Emergency
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October… Read more “Yoga on Lockdown: Teaching Students During an Active Shooter Emergency”
Do You Have a “Triage Yoga” Routine?
In catastrophes and medical emergencies, caregivers rely on a process called triage. Stemming from the early 1800’s, triage is a method of prioritizing the care of many… Read more “Do You Have a “Triage Yoga” Routine?”
“People aren’t broken. It’s our society:” An interview with Felicia Savage Friedman
I rolled out my mat and gathered yoga props for Felicia Savage Friedman’s class at the Kingsley Association Center, a community organization in Pittsburgh’s Larimer neighborhood. The… Read more ““People aren’t broken. It’s our society:” An interview with Felicia Savage Friedman”
Life Half-Dead: A Valentine’s Day Post
I turned 40 last year. Even if I’m lucky and try to keep myself in good health, I’m halfway done. This Valentine’s Day post begins with the… Read more “Life Half-Dead: A Valentine’s Day Post”
Mastery is Just the Beginning
“Ten thousand hours of practice is required to achieve the level of mastery associated with being a world-class expert—in anything,” This is the 10,000 Hour Rule in… Read more “Mastery is Just the Beginning”
Frameworks Yoga 