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Frameworks Yoga

Frameworks Yoga

Richard Gartner is a yoga instructor based in Pittsburgh, PA

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    Tag: inversion

    Fall Sequence for Warmth and Grounding

    Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In… Read more “Fall Sequence for Warmth and Grounding”

    November 8, 2017January 28, 2018 by Richard Gartner | Frameworks Yoga
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