Tag: hiit
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To Overcome Barriers, Assist Yourself
I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of bed: I’ve hired myself as an assistant. The night before, I prep for the morning. This includes setting up the coffee, filling my gym bag with a towel […]
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The Beauty of Limits
A 2012 study on muscle loss concluded that we lose 3-8% of our muscle mass every decade after 30. So when I turned 40 I added HIIT routines and working with weights into my life. As far as a potential midlife crisis goes, working out to maintain muscle mass is pretty sensible and cost-effective. But […]
Frameworks Yoga 