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Frameworks Yoga

Frameworks Yoga

Richard Gartner is a yoga instructor based in Pittsburgh, PA

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    Tag: hiit

    HIIT, Yin and Myfascial Release at Schoolhouse Yoga, Sunday, June 11

    10:30am-12:15pmSchoolhouse Yoga, Strip District location2239 Railroad StreetPittsburgh, PA 15222schoolhouseyoga.com Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll… Read more “HIIT, Yin and Myfascial Release at Schoolhouse Yoga, Sunday, June 11”

    May 24, 2023May 25, 2023 by Richard Gartner | Frameworks Yoga

    To Overcome Barriers, Assist Yourself

    I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”

    August 31, 2022 by Richard Gartner | Frameworks Yoga

    The Beauty of Limits

    A 2012 study on muscle loss concluded that we lose 3-8% of our muscle mass every decade after 30. So when I turned 40 I added HIIT… Read more “The Beauty of Limits”

    February 4, 2022 by Richard Gartner | Frameworks Yoga
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