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Frameworks Yoga

Frameworks Yoga

Richard Gartner is a yoga instructor based in Pittsburgh, PA

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    Tag: hiit

    To Overcome Barriers, Assist Yourself

    I enjoy my drive home from my 6am HIIT class. Getting up at 4:55am is another story, but I’ve found a way to dependably get out of… Read more “To Overcome Barriers, Assist Yourself”

    August 31, 2022 by Richard Gartner | Frameworks Yoga

    The Beauty of Limits

    A 2012 study on muscle loss concluded that we lose 3-8% of our muscle mass every decade after 30. So when I turned 40 I added HIIT… Read more “The Beauty of Limits”

    February 4, 2022 by Richard Gartner | Frameworks Yoga
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