Sunday, February 12, 2023
11am-1:15pm
Sangha Center for Yoga and Wellness
447 3rd street, Beaver PA 15009
sanghacenteryoga.com

The connective tissues in our lower back and hips play a critical role in our posture. If they are balanced, they absorb the shocks of our daily lives. Unbalanced, they can cause pain and postural holding patterns that extend through our neck and shoulders.

You’ll release your lumbar spine, sacrum and hips through a mixture of long holds and fascial release movements. The practice also uses gravity as a tool to decompact your bones and discs, reversing gravity’s typical compressive role. We will discover ways to apply these techniques day-to-day to ease discomfort and maintain a consistent vibrancy in our lower back and hips.