Sunday, March 12, 2023
11am-1:15pm
Sangha Center for Yoga and Wellness
447 3rd street, Beaver PA 15009
sanghacenteryoga.com

In yoga, we often focus on big muscle groups and joints in our torso, which is a good thing! But sometimes our perimeter needs some love too.

This workshop focuses on “micro-asanas” – practices for our feet, hands and face, which we often overwork and ignore. This workshop is for anyone with plantar fasciitis, carpal tunnel, tension headaches, repetitive stress issues, and those who wish to deepen their yoga experience.