“The Art of Rest” at Studio 108 in Independence, OH, Sunday, March 26

Sunday, March 26
Studio 108
6487 Brecksville Road
Independence, OH 44131

This restorative workshop explores ways we can relax to get more restful nights of sleep. We will discuss sleep hygiene and talk about ways we can structure our evenings to encourage quality sleep.

Most importantly, we will practice relaxing (yes, you can get good at it!). All levels of experience are welcome.